Free Consultation ($150 value)
Elevated Coaching Concepts provides thoughtfully integrated holistic health and fitness coaching. Combining developmental motor-planning & myofascial techniques with 3-dimensional strength training protocols to help you rejuvenate the brain-body connection. During your 1-hour virtual consultation, you and I will uncover the details of your movement archives and present-life behavioral environment. We'll then transition into a physical movement analysis to detail how your brain maps your surroundings; creating visual field of which movements create safe or threatening responses (i.e. pain/discomfort) This consultation will provide you with a foundation of ECC's 3-pillars: Empowerment: A clearer understanding on the circuitry behind the fatigue, stiffness and lethargy slowing you down day-to-day. Ownership: The beginnings of habit transformation to reroute your brain's circuitry and jumpstart your routine. Optimization: A priority roadmap that guides you on what to focus on over the next three months... and three years. Once completed, we'll lay the groundwork for utilizing the the PFMS app and your subsequent journey. **By simply downloading & creating a profile, you'll receive a complimentary Painless Posture Program!
Empowerment-Ownership-Optimization
Foundations of Success
I recognize that Accountability and Structure are the backbone of success. Whether raising a family, running a company or becoming a better version of yourself, these 2 components of discipline will always provide the best foundation. Upon that, you and I will build a framework designed to help your body move better and your mind feel more connected.
Neuro-Resilience
Everything we do, think and feel is a result of how our entire nervous system perceives and reacts to our environment. Over time, certain patterns of movement and thought gain more strength. That adaptation can sometime be detrimental to us in the long run. Chronic tension, fatigue and pain begin to wear our body down. The good news is that there is a path away from these learned behaviors to bring us into more fulfilled (and pain-free) state; somatically retraining the perceptions and patterns.
Success Stories
Elevated Body-->Eliminated Pain
"My body is doing something new!"
"Are you magic?"
Pain-Free Posture Program
Logan Ferguson
Movement Specialist
Injuries, both past and present, shouldn't keep you from fully living life. Many of us deal with physical and emotional pain that limits our ability to exercise or perform daily tasks. If this sounds familiar, you're in need of someone who has the knowledge and skills to help you feel empowered in your body again. Or perhaps you're not living with any apparent injury, but want more creativity and accountability in your Health & Fitness routine. This app provides everything you're looking for! Combining my background as a Movement Specialist rooted in neuro-recovery, alongside 12+ years in Holistic Lifestyle Management, my aim is to guide my clients to a pain-free perspective of body & health.
Complete personalised fitness solution
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Nutrition coaching is a crux to elevating your health. Through this tracking feature, I'll make recommendations, view progress and adjust nutritional suggestions as needed.
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
In-App Messaging
Staying in touch with me is easy through the in-app text messaging feature. Ask questions, share feedback and check-in with me any time you want.
Data Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Testimonials
“ Logan & the PFM app have made a significant impact on my daily routine. Not only am I guaranteed expert training by a trusted professional, but I’m also moving much better without pain!”
Holley
“Logan can field a wide range of health & wellness questions with ease! He also puts together personally effective workouts and is consistently looking for ways to improve my experience.”
Robert
I enjoy working out with Logan for several reasons. Firstly, I am learning something new about my body and what it can do. Secondly, the work outs are challenging (even though they seem simple at first) but not does not give me the feeling of being riled up or pushed in a negative way. Lastly, i notice a significant change in my body, my strength and my shape which means the home and work outs in person are paying off just after 3 months!
Jasmijn
Frequently Asked Questions
How are the workouts personalized if the program is digital and I don't see anyone in person?
Communication is Key! You'll meet with Logan on a weekly video coaching call. With Logan's expertise and the customizable features on the Pain-Free Movement App, each person will not only receive workouts that are modified to fit their needs, but can be adjusted each week when necessary.
I'm not very experienced. What if I don't know what a certain exercise in my workout?
No worries! Each exercise has instructional videos. Many have 3D animations but some, more personalized videos, are shot by Logan himself.
I've been working out for years. Do I really need a digital coach?
Just because you can drive a car doesn't make you a racecar driver. The best athletes in the world seek out and hire coaches to help them with their exercise routines! What's stopping you from doing so? Likewise, Logan has a very unique approach and perspective to training that will give you a view of fitness you may not be familiar with.
I have a lot of injuries and I've seen ever doctor, chiropractor and physical therapist imaginable. How is this any different?
It's common for people with injuries to feel like they've tried everything with little benefit. You're right to be skeptical! I find that client's have often been missing some vital pieces to their injury recovery process. Those pieces most always revolve around understanding how pain and injury are manifesting in their body and empowering them to take daily action (instead taking shots and pills). Elevated Coaching Concepts is built on educating you! Many injuries are associated with lapses in the brain/body connection. Taking ownership over this process is simple. Understanding and connected to your body is rewarding and will teach you how to optimize your life moving forward.